Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Thursday, September 11, 2014

BRAISED KALE WITH BACON AND ONIONS


I didn't grown up eating Kale.  In fact, I only knew of kale as those pretty little decorative plants that you grew in a flower bed.  However, over the past few years, and maybe because of the popularity of Food Network, I hear of kale more and more.  It actually could be because of the health benefits of kale too, that so many people are choosing to add kale to their diet.

Last night was the first time I had ever cooked kale by itself...not in soup or as an added ingredient in dishes.  I must say I was pleasantly surprised at the flavor, the color, and the texture when cooked.  My husband and I both thought it reminded us of collard greens both in the way it looked and also in the flavor. I like most of my vegetables to be a little crunchy....not mushy.  I don't want them to just dissolve in my mouth.  When cooking kale, it reminded me of spinach because it shrinks as you cook it.  So, you may start out with what looks like a lot of leaves but they wilt quickly.

This dish was simple and I have added it to my favorite veggie list! I think it would really be good to add a little kick like crushed red pepper to the dish, but my 18 month old grandson was eating with us so that was a big NO-NO.  A little chow-chow or some pepper relish would be good added to it, as well....at least I think so!

This recipe came out of a Lodge Cast Iron cookbook.  I absolutely love cast iron but I only have one good skillet which is what I used for this dish.  Now that I think about it, this skillet came from my mother-in-law, Joy. You know, I think today I am going to change that and order some pieces.  I like to watch The Pioneer Woman and she has an entire collection.  Oh wow, boy have I diverted from what I was talking about.  Annnnnyway.....if you have a cast iron skillet, use it for this recipe.  If not, just use any skillet.  I don't really like non-stick pans.  I have one but I only use it for cooking eggs or pancakes. I just don't think they get things browned-up as well.  But if that is what you have...by all means use it....it will definitely work!

The good thing about this dish is that it will go with just about anything....especially cornbread!  It doesn't get much more Southern than that!


BRAISED KALE WITH BACON AND ONIONS

1 (16 ounce) bag of chopped Kale
5 slices of extra-thick-cut Bacon, chopped into small pieces
1 medium Onion, split lengthwise and thinly sliced
1 can of Chicken Broth, (I use Campbells)
Kosher or Fine Sea Salt and Freshly ground Black Pepper

Cook the bacon in a 10 inch cast iron skillet or dutch oven over medium-high heat, stirring frequently, until browned and fat is rendered, about 5-10 minutes.


Add the onion, reduce the heat to medium, and cook, stirring occasionally, until golden, about 5 minutes.




Raise the heat to medium-high, and add about 1/4 cup of chicken broth and and handful of kale and toss until wilted. 


Continue adding chicken broth, a little at a time, to keep a good steam going, and add more kale.  Stir constantly and allowing each addition to wilt before adding more.


When all of the kale has been added and has been wilted down, add salt and pepper to taste.

It should be tender but still retain its lovely green color.

Serve immediately.


ENJOY!










Wednesday, August 7, 2013

BABY LIMA BEANS




Hint: Be sure and cover the limas with water before you cook them or the outside skin will shrivel like mine did...ugh!


Low in Cholesterol and High in Fiber! 

Those are two very good reasons to eat a big helping of Lima Beans!


Grandbaby Alex and PawPaw (husband)


I always cook for my family member's birthdays and let them choose the menu.  Yesterday, my husband turned **, haha!  He had two requests....make him something that was healthy and low in fat and....this is the one that makes me proud he is my husband....he asked me to bake a lemon pie for him to give to elderly couple that he visits.  They are in their 80's and the wife is paralyzed on one side from a stroke a few years back and the husband takes care of her.  He knows that they don't get  lot of homemade desserts and decided to bring them one.  Lemon Pie was their request so, I made two....one for them and one for my sweet husband using the Lemon Pie recipe on my blog. 

I decided to make the Lemon Chicken, with Lima Beans.  My sister-in-law, Judy, brought Confetti Salad, baked Spaghetti Squash (I will have to blog that soon), and a Razzleberry Pie (no recipe, it was boxed yumminess).  It was a good birthday supper!

This recipe calls for packages of frozen lima beans but I bought some lima beans at the farmer's market a couple of weeks ago and put them in the freezer.  I forgot that the limas had to be cooked before adding the other ingredients. Of course, I was running behind so I decided to cook them in the microwave, which was okay but I noticed that the outside of the beans were a little shriveled.   I did not cover the limas with water and I think I should have.  If I would have covered them with water and then cooked them, I think the skins would have been shiny and taut.  Live and learn or rather cook and learn.  They were still veryyyy good and healthy

Cooking, to me, is a labor of love....sometimes!  Justtttt kiddinggggg...I really do love cooking good food for my family.  I like when they walk in the kitchen and start lifting lids, sneaking bites, and the minute it is finished the plates start filling up.  That is the reason I don't usually get the best pictures...I don't have time before my family starts digging in!  I wouldn't want it any other way!

Hope you give the lima beans a try.  Each 1 cup serving only has 173 calories and 1.4 grams of fat and a great source of fiber!  Limas are definitely our friends!





BABY LIMA BEANS

2 - 10 ounce packages frozen Baby Lima Beans
Cooking Spray (I use Pam)
4 slices Canadian Bacon, cut into thin strips
2 tablespoons shallot, chopped
2 Roma Tomatoes, seeded and chopped
1/4 cup Water
1 teaspoon Chicken Bouillon Granules
1 teaspoon Worcestershire Sauce
Few Shakes Hot Sauce
Salt and Pepper to taste

Cook beans according to package directions, drain and set aside

Cut the tomatoes in half, seed and chop.



Chop the shallot.





Slice the Canadian Bacon into strips.



.
Coat a large skillet with cooking spray.
 



Place over medium high heat until hot.
Add Canadian bacon and shallots; sauté until shallots are tender.



Add lima beans, tomato, and remaining ingredients.







Salt and Pepper to taste.

 
Bring to a boil, reduce heat to medium, uncovered 2 minutes, stirring frequently.




ENJOY!